Who Should Take This Course
This course is designed for 3 different kids of people:
- People who struggle with boundaries and have difficulty saying "no" to others.
- People who think they have no problem with boundaries but may struggle with intimacy in relationships.
- People who just want to learn more about healthy boundaries or firm up some of their skills.
What You Will Learn
In this course you will learn about healthy boundaries for yourself, with others, and navigating relationships well.
To start with, you will learn what boundaries are and why they're important for a healthy self and as a foundation for healthy relationships.
Then you'll learn about what it means to have healthy boundaries for yourself, what's involved in it, and how to develop these skills.
Lastly, you'll learn about recognizing others' boundaries and how to interact with them responsibly and respectfully, how to handle boundary conflicts, and how to use boundaries to protect yourself and to foster intimacy in relationships.